Running Standards
5KM Running Standards
| Stage | Mins/Mile | Overall Time |
|---|---|---|
| 1 | 13 min 30 secs | 41 mins 51 secs |
| 2 | 12 min | 37 min 12 secs |
| 3 | 10 min 15 secs | 31 min 47 secs |
| 4 | 9 min | 27 min 54 secs |
| 5 | 8 min | 24 min 48 secs |
| 6 | 6 min 30 secs | 20 min 9 secs |
| 7 | 5 min 30 secs | 17 min 3 secs |
10KM Running Standards
| Stage | Mins/Mile | Overall Time |
|---|---|---|
| 1 | 14 min | 1 hour 21 mins |
| 2 | 12 min 15 secs | 1 hour 16 mins |
| 3 | 10 min 30 secs | 1 hour 5 mins |
| 4 | 9 min 15 secs | 57 mins |
| 5 | 8 min 15 secs | 51 mins |
| 6 | 6 min 45 secs | 42 mins |
| 7 | 5 min 45 secs | 36 mins |
Half Marathon Running Standards
| Stage | Mins/Mile | Overall Time |
|---|---|---|
| 1 | 15 min | 3 hours 17 mins |
| 2 | 12 min 30 secs | 2 hours 44 mins |
| 3 | 10 min 45 secs | 2 hours 21 mins |
| 4 | 9 min 30 secs | 2 hours 5 mins |
| 5 | 8 min 30 secs | 1 hour 52 mins |
| 6 | 7 min | 1 hour 32 mins |
| 7 | 6 min | 1 hour 19 mins |
Full Marathon Running Standards
| Stage | Mins/Mile | Overall Time |
|---|---|---|
| 1 | 15 min 30 secs | 6 hours 46 mins |
| 2 | 13 min | 5 hours 41 mins |
| 3 | 11 min | 4 hours 48 mins |
| 4 | 9 min 45 secs | 4 hours 16 mins |
| 5 | 8 min 45 secs | 3 hours 50 min |
| 6 | 7 min 15 secs | 3 hours 10 mins |
| 7 | 6 min 15 secs | 2 hours 44 mins |
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